Golden Cauliflower and Cashew Soup

Posted by Ayala Laufer-Cahana on
Golden Cauliflower and Cashew Soup

Bright, cosy and comforting, with super nutritious ingredients -- cauliflower, Dr. Ayala's Magic Spice and nuts -- this soup has all the creamy goodness without the guilt.


  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 3 cloves of garlic, chopped
  • 1 head of cauliflower, chopped into florets
  • ¾ cup cashews
  • 2 tablespoons Dr. Ayala's Magic Spice
  • 8 cups water
  • ½ teaspoons salt
  • 2 heaped tablespoons white miso
  • 3 cups chopped spinach or kale (optional)
  • Fresh herbs for garnish (optional)


 Cauliflower, cashews, onion, garlic, Dr. Ayala's Magic Spice


 Sauté the aromatics and veggies with Dr. Ayala's Magic spice until very fragrant


  • Heat the oil in a deep soup pot. Sauté the onion until golden, add garlic, cauliflower, cashews, and Ayala's Magic spice. Sauté for another 10 minutes or until very fragrant.
  • Add the water and salt. Bring to a boil, and then simmer until cauliflower's soft but still tender (about 10-15 minutes).
  • Remove from heat, add the miso paste to the pot, and with an immersion blender process until smooth. This can also be done in the food processor, in batches.
  • Add the spinach or kale (heat's already off, but the soup is still very hot, so spinach will wilt nicely).
  • Taste and correct seasoning.
  • Garnish with a sprinkle of herbs and serve with a nice loaf of bread. 





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