Delicious 3-Minutes-3-Ingredients Vegan Broth

Posted by Ayala Laufer-Cahana on
Delicious 3-Minutes-3-Ingredients Vegan Broth

This easy trick came to me by accident. I was experimenting with stuffed onions, and in the process of upgrading onion skins from simple boiled uninteresting ones, found that what they left behind is a most lovely, all-purpose savory broth.

3 ingredients, 3 minutes of active time, and this broth will do wonders to any soup, stew or sauce you incorporate it into.

The onions are useful too. Two options here: I'll show you how to make stuffed onions in a separate recipe, or you can puree them in a blender or food processor, and add the tasty mush to soup, stews or dressings.


  • 3-4 large onions, peeled, make a top to bottom cut to the center, as if you’re going to remove a wedge (see photo)
  • 3 tablespoons Dr. Ayala’s Magic Spice
  • ½ teaspoon salt

How to cut onion for stuffed onions


  1. Fill a large pot with water, add all the ingredients, bring to a boil over high heat, and then reduce to a simmer.
  2. Cook for 30-40 minutes, until the onions are soft and their layers start to fall off.
  3. Strain, and keep the broth in a container – will keep in the fridge for 5 days.
  4. *Leftover onion: Puree and add to your soup, or keep for stuffed onion dish.

Broth made with Dr. Ayala's Magic Spice and onions


Stuffed onion with rice, lentils, carrots and zucchini

Enjoy, Dr. Ayala





Older Post Newer Post


Leave a comment

Please note, comments must be approved before they are published. Your E-mail will be private.