Dr. Ayala Laufer-Cahana is a physician (pediatrics and medical genetics), entrepreneur, artist, innovative cook and mother of three. A prevention advocate, she believes that eating healthy and enjoying good food go hand in hand, and that eating well is an important building block of health and well-being.

As a lifelong vegetarian Dr. Ayala has been exploring plant-based foods and how to best incorporate them into daily life in a practical, pleasurable, balanced way.

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Our ancestors went crazy over spices. Wars were waged, explorers parted with family and home to travel perilous seas in their search, and royalty paid their weight in gold.

Why are spices so important? They elevate everyday food into the extraordinary with rich, complex flavors, they bring other worlds to the table, and although modern medicine has replaced spices and herbs they are still an important part of healthy nutrition. Spices contain many phenolic and terpene compounds, and are an antioxidant powerhouse.

This innovative, freshly ground spice mix includes turmeric, known for its anti-inflammatory and antioxidant activity, black pepper that aids turmeric absorption and cayenne, known for its health benefits. 

 Spices elevate everyday food into the extraordinary with rich, complex flavors, they bring other worlds to the table
 Nutritional yeast have savory, nutty, cheesy taste and provide essential B-vitamins

Nutritional Yeast

This is a truly a magical ingredient! Once you see what it does to food and to your wellbeing you won’t believe you lived without it!

Dr. Ayala also gave it some good looks and enticing aroma – no longer just yellowish flakes, you can now judge it for what it’s really worth.

Because if made right, it’s healthy, delicious and if you’re vegan or vegetarian it provides nutrients you may be missing. These one-celled blissful things are grown specifically for their nutritional, protein goodness. There’s no wheat or animal product in the production. B12 is added to complement this nutritional powerhouse. Nutritional yeast contain beta-glucan fiber, good for immunity.