Recipes — VEGETABLE

Eggplant roll-ups make for a pretty presentation, and the lentil tomato sauce is the perfect high-protein, high-fiber nourishing complement, making this a highly nutritious & delicious dish. Note about storing eggplants: Store them, unwrapped, at room temperature, away from direct sun, and use within 2-3 days.

When wonderful, sweet butternut squash is roasted with Dr. Ayala's Magic Spice it gets a few more layers of depth. Placing it all on toasted bread isn't just comforting – the crunchiness of the toast is the just perfect pairing to the soft butteriness of the squash and cheese. 

Packed with healthy ingredients and so easy to make this Beet and Tahini Spread will add vibrancy to your table.

This is the vegan version of the all-healing chicken soup. Works just as well, if not better. Made of simple, inexpensive ingredients, this vegetable soup is one of the best ways to get a lot of the veggies you need all in one dish, and the whole grains in the soup add substance, richness and protein to the mix. 

Some say that to all you need is olive oil, salt, pepper and a 400 °F oven. But when you add Ayala's Magic Spice you'll transform your roasted veggies into a truly marvelous can't-stop-eating dish.

Delicious and super healthy! This is a broccoli andgarlic side dish that you can make in minutes, and it can also be served as a healthy snack. 

Here's a time-saving tip you'll love: You don't have to precook pasta in a pot of boiling water. The one-pot pasta trick saves energy, time and cleanup, and the added bonus: you don't throw away that beautiful, precious starchy pasta water.