
BEFORE & AFTER: Roasted Sweet Potatoes
Sweet potatoes are nutritious and tasty, but let's see what happens when we sprinkle them with some magic

Roasted sweet potatoes
WITHOUT Ayala's Magic Spice

Roasted sweet potatoes
WITH Ayala's Magic Spice
Sweet Potato Magic
For the basic recipe:
- 5 medium sweet potatoes, washed
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt
- black pepper to taste
Now, when we add Ayala's Magic Spice, we reduce the salt, because it really isn't needed, and simply add a few tablespoons of goodness.
Sweet potato with Ayala's Magic Spice:
- 5 medium sweet potatoes, washed
- 2 tablespoons extra virgin olive oil
- 1/4 teaspoon salt
- black pepper to taste
- 3 tablespoons Ayala's Magic Spice
The difference in taste is dramatic, wish I could give you a bite.
Now lets look at the nutrition -- by the numbers:
Sweet potato WITHOUT Ayala's Magic Spice
Sweet potato WITH Ayala's Magic Spice
The nutrition bump with Ayala's Magic Spice
Iron: Up by 250%.
Protein: Up by 160% (all added protein is complete protein -- which contains all essential amino acids).
This small side dish now contains the daily need of Thiamin, Riboflavin, B6.
It contains 20% of daily need of B12.
Selenium: Up 400%.
And because it's now deeply flavored, we needed less salt, and sodium is reduced to 1/3 of original recipe.
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