The Magic Spice Effect

Before & After:

Roasted Sweet Potatoes

Before & After:

Roasted Cauliflower

Before & After:

Baked Potato Wedges

Blog — PROCESSED

Here's Why You Need to Cook More

Here's Why You Need to Cook More
Want to cut calories without counting them? Ditch ultra-processed foods. People on an unprocessed diet ate 500 calories less diet people lost about 2 pounds in two weeks.

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