The Magic Spice Effect

Before & After:

Roasted Sweet Potatoes

Before & After:

Roasted Cauliflower

Before & After:

Baked Potato Wedges

Blog — WELLNESS

Top Healthy Food Trends for 2019

Top Healthy Food Trends for 2019
Mealprep, cooking shortcuts, named lettuces, anything bean or lentil, nutritional yeast and koji as well as sustainable, no-waste and rescue foods will be among healthy trends in 2019.

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Smart Eating for a Successful School Year

Smart Eating for a Successful School Year

It’s back to school season, and to get the school year off to a good start kids need the right foods to fuel their studies. New research shows that anti-inflammatory diet clearly correlated with school performance; yet another reason to eat fruits, veggies and season those with anti-inflammatory super-performing spices.

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Sustainable Summer: Greening your BBQ

Sustainable Summer: Greening your BBQ

By reducing animal protein consumption and switching to plant protein we can not only improve our personal health but also the health of our planet; this small step multiplied by a large population can make a huge difference.

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All You Ever Wanted to Know About Nutritional Yeast and Its Health Benefits

All You Ever Wanted to Know About Nutritional Yeast and Its Health Benefits

Nutritional yeast is finally getting the attention it deserves. Search interest has risen 100 percent in the last year alone, according to Google Trends, perhaps in tow with rising interest in plant-based and vegan food, and Millennials’ and Gen Z’s eagerness for natural, functional ingredients.

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Fighting Inflammation with Spices

Fighting Inflammation with Spices

We can affect chronic inflammation not just with powerful drugs but also with our fork! Per weight, spices and herbs top all charts of antioxidant and anti-inflammatory activity.

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3 Things Plant-Based Eaters Should Watch For

3 Things Plant-Based Eaters Should Watch For

Eating less meat and more plants? There’s probably no better one step to take that will benefit your wellbeing as much. A plant-based diet is beneficial to your health, kinder to animals, and good for the environment. But that doesn't mean you can't make mistakes.

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Turmeric Absorption and Tips to Enhance Its Activity

Turmeric Absorption and Tips to Enhance Its Activity

Turmeric shows a lot of potentials and has recently become part of a wellness craze. Its active ingredients have indeed been shown to exhibit anti-inflammatory and antioxidant activity. A surprising fact is that turmeric is poorly absorbed when eaten alone. Tips to improve turmeric's absorption.

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