The Dr. Ayala's Magic Spice Effect
Before & After:
Roasted Sweet Potatoes
Before & After:
Roasted Cauliflower
Before & After:
Baked Potato Wedges
Blog — WELLNESS
Diet affects vulnerability to Covid-19
Top Healthy Food Trends for 2019
Smart Eating for a Successful School Year
It’s back to school season, and to get the school year off to a good start kids need the right foods to fuel their studies. New research shows that anti-inflammatory diet clearly correlated with school performance; yet another reason to eat fruits, veggies and season those with anti-inflammatory super-performing spices.
Sustainable Summer: Greening your BBQ
By reducing animal protein consumption and switching to plant protein we can not only improve our personal health but also the health of our planet; this small step multiplied by a large population can make a huge difference.
All You Ever Wanted to Know About Nutritional Yeast and Its Health Benefits
Nutritional yeast is finally getting the attention it deserves. Search interest has risen 100 percent in the last year alone, according to Google Trends, perhaps in tow with rising interest in plant-based and vegan food, and Millennials’ and Gen Z’s eagerness for natural, functional ingredients.
Fighting Inflammation with Spices
We can affect chronic inflammation not just with powerful drugs but also with our fork! Per weight, spices and herbs top all charts of antioxidant and anti-inflammatory activity.
3 Things Plant-Based Eaters Should Watch For
Eating less meat and more plants? There’s probably no better one step to take that will benefit your wellbeing as much. A plant-based diet is beneficial to your health, kinder to animals, and good for the environment. But that doesn't mean you can't make mistakes.
Turmeric Absorption and Tips to Enhance Its Activity
Turmeric shows a lot of potentials and has recently become part of a wellness craze. Its active ingredients have indeed been shown to exhibit anti-inflammatory and antioxidant activity. A surprising fact is that turmeric is poorly absorbed when eaten alone. Tips to improve turmeric's absorption.