The Magic Spice Effect

Before & After:

Roasted Sweet Potatoes

Before & After:

Roasted Cauliflower

Before & After:

Baked Potato Wedges

Blog — WEIGHT-LOSS

Sustainable Summer: Greening your BBQ

Sustainable Summer: Greening your BBQ

By reducing animal protein consumption and switching to plant protein we can not only improve our personal health but also the health of our planet; this small step multiplied by a large population can make a huge difference.

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How to Eat Healthy in College and Avoid Weight Gain on Cafeteria Food

How to Eat Healthy in College and Avoid Weight Gain on Cafeteria Food

The college year is coming to an end and many first-year students will be dismayed to find that their clothes have gotten a bit tight. A new study tests how strategies from behavioral economics could help students make better food choices – without even trying.

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3 Things Plant-Based Eaters Should Watch For

3 Things Plant-Based Eaters Should Watch For

Eating less meat and more plants? There’s probably no better one step to take that will benefit your wellbeing as much. A plant-based diet is beneficial to your health, kinder to animals, and good for the environment. But that doesn't mean you can't make mistakes.

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