Blog — weight loss

Brown fat tissue offers a glimmer of hope for burning off extra calories, and certain foods, such as coffee, turmeric, thyme and hot pepper, may transform regular white fat into calorie-burning brown fat.

Want to cut calories without counting them? Ditch ultra-processed foods. People on an unprocessed diet ate 500 calories less diet people lost about 2 pounds in two weeks.

The college year is coming to an end and many first-year students will be dismayed to find that their clothes have gotten a bit tight. A new study tests how strategies from behavioral economics could help students make better food choices – without even trying.

Eating less meat and more plants? There’s probably no better one step to take that will benefit your wellbeing as much. A plant-based diet is beneficial to your health, kinder to animals, and good for the environment. But that doesn't mean you can't make mistakes.