The Dr. Ayala's Magic Spice Effect

Before & After:

Roasted Sweet Potatoes

Before & After:

Roasted Cauliflower

Before & After:

Baked Potato Wedges

Blog — CALORIES

Diet affects vulnerability to Covid-19

Diet affects vulnerability to Covid-19
Now, more than ever, healthy eating habits should be a top priority, as they can reduce our susceptibility to severe Covid-19 and its complications.

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Make Vegetables Sexy

Make Vegetables Sexy
Why aren’t people more excited about fruits and vegetables? Could it be because we’ve pushed fruits and veggies as good-for-you chores? Are we marketing veggies all wrong? A new study proves that is the case.

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Activating Brown Fat – and Your Metabolism – with Turmeric, Coffee and Other Goodies

Activating Brown Fat – and Your Metabolism – with Turmeric, Coffee and Other Goodies

Brown fat tissue offers a glimmer of hope for burning off extra calories, and certain foods, such as coffee, turmeric, thyme and hot pepper, may transform regular white fat into calorie-burning brown fat.

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Sustainable Summer: Greening your BBQ

Sustainable Summer: Greening your BBQ

By reducing animal protein consumption and switching to plant protein we can not only improve our personal health but also the health of our planet; this small step multiplied by a large population can make a huge difference.

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