The Dr. Ayala's Magic Spice Effect
Before & After:
Roasted Sweet Potatoes
Before & After:
Roasted Cauliflower
Before & After:
Baked Potato Wedges
Blog — CALORIES
Diet affects vulnerability to Covid-19
Make Vegetables Sexy
Activating Brown Fat – and Your Metabolism – with Turmeric, Coffee and Other Goodies
Brown fat tissue offers a glimmer of hope for burning off extra calories, and certain foods, such as coffee, turmeric, thyme and hot pepper, may transform regular white fat into calorie-burning brown fat.
Sustainable Summer: Greening your BBQ
By reducing animal protein consumption and switching to plant protein we can not only improve our personal health but also the health of our planet; this small step multiplied by a large population can make a huge difference.