The Dr. Ayala's Magic Spice Effect
Before & After:
Roasted Sweet Potatoes
Before & After:
Roasted Cauliflower
Before & After:
Baked Potato Wedges
Blog — NUTRITION
Make Vegetables Sexy
Here's Why You Need to Cook More
Top Healthy Food Trends for 2019
An Easy, Proven Trick for Eating Healthier
One way to replace meat with plant-based protein is the booming market of plant based meat substitutes – think Beyond Meat. Another option is to simply replace part of the meat with legumes and vegetables in their original state. A new study tested students' reaction to such a shift.
Fitness, Mindfulness and Healthy Eating – There’s an App for That
A curated collection of some of the best free apps for fitness, healthy eating and mindfulness, here to remind us that the smartphone can also be a useful tool to advance wellness.
How to Eat Healthy in College and Avoid Weight Gain on Cafeteria Food
The college year is coming to an end and many first-year students will be dismayed to find that their clothes have gotten a bit tight. A new study tests how strategies from behavioral economics could help students make better food choices – without even trying.
Original Spice
This one-and-done superfood seasoning is an easy shortcut to delicious, super-nutritious clean eating, and a step up for your healthy lifestyle.
