The Magic Spice Effect

Before & After:

Roasted Sweet Potatoes

Before & After:

Roasted Cauliflower

Before & After:

Baked Potato Wedges

Blog — NUTRITION

An Easy, Proven Trick for Eating Healthier

An Easy, Proven Trick for Eating Healthier

One way to replace meat with plant-based protein is the booming market of plant based meat substitutes – think Beyond Meat. Another option is to simply replace part of the meat with legumes and vegetables in their original state. A new study tested students' reaction to such a shift.

Read more →

Fitness, Mindfulness and Healthy Eating – There’s an App for That

Fitness, Mindfulness and Healthy Eating – There’s an App for That

A curated collection of some of the best free apps for fitness, healthy eating and mindfulness, here to remind us that the smartphone can also be a useful tool to advance wellness.

Read more →

How to Eat Healthy in College and Avoid Weight Gain on Cafeteria Food

How to Eat Healthy in College and Avoid Weight Gain on Cafeteria Food

The college year is coming to an end and many first-year students will be dismayed to find that their clothes have gotten a bit tight. A new study tests how strategies from behavioral economics could help students make better food choices – without even trying.

Read more →