The Dr. Ayala's Magic Spice Effect

Before & After:

Roasted Sweet Potatoes

Before & After:

Roasted Cauliflower

Before & After:

Baked Potato Wedges

Blog — PEPPER

To Fight Inflammation Try Your Spice Rack

To Fight Inflammation Try Your Spice Rack

Immunity’s on our minds in these crazy Covid-19 times. Inflammation is critical to the immune response to the SARS-CoV-2 virus, but we’re also hearing about exaggerated immune reactions and cytokine storms. We’re learning that an overactive immune reaction can cause severe illness – that can do more damage than the virus itself. Inflammation is both friend and foe. Inflammation isn’t just at the center of our reaction to infectious diseases though. Chronic low-grade inflammation can happen when we’re not under attack by invaders, recruiting chemicals and cells that damage arteries and build plaque; it’s a likely major mechanism of many chronic diseases including heart disease, cancer, depression, Alzheimer’s,...

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Turmeric Absorption and Tips to Enhance Its Activity

Turmeric Absorption and Tips to Enhance Its Activity

Turmeric shows a lot of potentials and has recently become part of a wellness craze. Its active ingredients have indeed been shown to exhibit anti-inflammatory and antioxidant activity. A surprising fact is that turmeric is poorly absorbed when eaten alone. Tips to improve turmeric's absorption.

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