The Dr. Ayala's Magic Spice Effect

Before & After:

Roasted Sweet Potatoes

Before & After:

Roasted Cauliflower

Before & After:

Baked Potato Wedges

Blog — coffee

Activating Brown Fat – and Your Metabolism – with Turmeric, Coffee and Other Goodies

Activating Brown Fat – and Your Metabolism – with Turmeric, Coffee and Other Goodies

Brown fat tissue offers a glimmer of hope for burning off extra calories, and certain foods, such as coffee, turmeric, thyme and hot pepper, may transform regular white fat into calorie-burning brown fat.

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