The Dr. Ayala's Magic Spice Effect
Before & After:
Roasted Sweet Potatoes
Before & After:
Roasted Cauliflower
Before & After:
Baked Potato Wedges
Blog — OBESITY
Diet affects vulnerability to Covid-19
![Diet affects vulnerability to Covid-19](http://ayalasmagicspice.com/cdn/shop/articles/spices_2048x2048.jpg?v=1594905506)
Make Vegetables Sexy
![Make Vegetables Sexy](http://ayalasmagicspice.com/cdn/shop/articles/vegetables3_2048x2048.jpg?v=1572529893)
Activating Brown Fat – and Your Metabolism – with Turmeric, Coffee and Other Goodies
![Activating Brown Fat – and Your Metabolism – with Turmeric, Coffee and Other Goodies](http://ayalasmagicspice.com/cdn/shop/articles/coffee_-turmeric_2048x2048.jpg?v=1563982206)
Brown fat tissue offers a glimmer of hope for burning off extra calories, and certain foods, such as coffee, turmeric, thyme and hot pepper, may transform regular white fat into calorie-burning brown fat.
How to Eat Healthy in College and Avoid Weight Gain on Cafeteria Food
![How to Eat Healthy in College and Avoid Weight Gain on Cafeteria Food](http://ayalasmagicspice.com/cdn/shop/articles/college1_2048x2048.jpg?v=1526461329)
The college year is coming to an end and many first-year students will be dismayed to find that their clothes have gotten a bit tight. A new study tests how strategies from behavioral economics could help students make better food choices – without even trying.