The Magic Spice Effect

Before & After:

Roasted Sweet Potatoes

Before & After:

Roasted Cauliflower

Before & After:

Baked Potato Wedges

Blog — OBESITY

Diet affects vulnerability to Covid-19

Diet affects vulnerability to Covid-19
Now, more than ever, healthy eating habits should be a top priority, as they can reduce our susceptibility to severe Covid-19 and its complications.

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Make Vegetables Sexy

Make Vegetables Sexy
Why aren’t people more excited about fruits and vegetables? Could it be because we’ve pushed fruits and veggies as good-for-you chores? Are we marketing veggies all wrong? A new study proves that is the case.

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Activating Brown Fat – and Your Metabolism – with Turmeric, Coffee and Other Goodies

Activating Brown Fat – and Your Metabolism – with Turmeric, Coffee and Other Goodies

Brown fat tissue offers a glimmer of hope for burning off extra calories, and certain foods, such as coffee, turmeric, thyme and hot pepper, may transform regular white fat into calorie-burning brown fat.

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How to Eat Healthy in College and Avoid Weight Gain on Cafeteria Food

How to Eat Healthy in College and Avoid Weight Gain on Cafeteria Food

The college year is coming to an end and many first-year students will be dismayed to find that their clothes have gotten a bit tight. A new study tests how strategies from behavioral economics could help students make better food choices – without even trying.

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