The Magic Spice Effect

Before & After:

Roasted Sweet Potatoes

Before & After:

Roasted Cauliflower

Before & After:

Baked Potato Wedges

Blog — OBESITY

Activating Brown Fat – and Your Metabolism – with Turmeric, Coffee and Other Goodies

Activating Brown Fat – and Your Metabolism – with Turmeric, Coffee and Other Goodies

Brown fat tissue offers a glimmer of hope for burning off extra calories, and certain foods, such as coffee, turmeric, thyme and hot pepper, may transform regular white fat into calorie-burning brown fat.

Read more →

How to Eat Healthy in College and Avoid Weight Gain on Cafeteria Food

How to Eat Healthy in College and Avoid Weight Gain on Cafeteria Food

The college year is coming to an end and many first-year students will be dismayed to find that their clothes have gotten a bit tight. A new study tests how strategies from behavioral economics could help students make better food choices – without even trying.

Read more →