BEFORE & AFTER: Roasted Cauliflower

Cauliflower is magically transformed with Ayala's Magic Spice.
See the nutrition and flavor effect

Cauliflower Magic

Here are the ingredients for an easy, popular 5-star recipe from the Food Network's collection; healthy, no doubt.

• 1 head cauliflower (about 2 pounds), cut into bite-size florets (about 8 cups)
• 1/4 cup extra-virgin olive oil
• 5 cloves garlic, roughly chopped
• 1/4 teaspoon crushed red pepper
• 2 teaspoons kosher salt
• 2 teaspoons roughly chopped fresh thyme leaves

And here's the Ayala's Magic Spice version's ingredient list:

• 1 head cauliflower (about 2 pounds), cut into bite-size florets (about 8 cups)
• 1/4 cup extra-virgin olive oil
• 5 cloves garlic, roughly chopped
• 1/4 teaspoon crushed red pepper
• 1/2 teaspoons kosher salt
• 2 teaspoons roughly chopped fresh thyme leaves
• 3 heaping tablespoons Dr. Ayala's Magic Spice

The Magic Spiced Cauliflower tastes better, and its nutrition panel is even more impressive:

The Nutrition bump with Ayala's Magic Spice

Iron: Up by 250%.

This small side dish now contains  almost the entire daily need of Thiamin, Riboflavin, B6, It is now a good Source of Vitamin A -- which it had none of before.

It contains 20% of daily need of B12.

Selenium: Up 300%.

And because it's now deeply flavored, we needed less salt, and sodium is reduced to less than a 1/3 of original recipe.