Fighting inflammation with spices

Fighting inflammation with spices

We can affect chronic inflammation not just with powerful drugs but also with our fork! Per weight, spices and herbs top all charts of antioxidant and anti-inflammatory activity.

3 things plant-based eaters should watch for

3 things plant-based eaters should watch for

Eating less meat and more plants? There’s probably no better one step to take that will benefit your wellbeing as much. A plant-based diet is beneficial to your health, kinder to animals, and good for the environment. But that doesn't mean you can't make mistakes.

Turmeric absorption -- and tips to enhance its activity

Turmeric absorption -- and tips to enhance its activity

Turmeric shows a lot of potential and has recently become part of a wellness craze. Its active ingredients have indeed been shown to exhibit anti-inflammatory and antioxidant activity. A surprising fact is that turmeric is poorly absorbed when eaten alone. Tips to improve turmeric's absorption.