Whenever I despair of the downsides of our fast-paced, distracted, screen addicted times, I think about the applications that make me optimistic about humankind. Airbnb is one of them. Kickstarter is another.
Eating less meat and more plants? There’s probably no better one step to take that will benefit your wellbeing as much. A plant-based diet is beneficial to your health, kinder to animals, and good for the environment. But that doesn't mean you can't make mistakes.
Turmeric shows a lot of potential and has recently become part of a wellness craze. Its active ingredients have indeed been shown to exhibit anti-inflammatory and antioxidant activity. A surprising fact is that turmeric is poorly absorbed when eaten alone. Tips to improve turmeric's absorption.