BEFORE AND AFTER: Roasted sweet potatoes

Sweet potatoes are nutritious and tasty, but let's see what happens when we sprinkle them with some magic

Roasted sweet potatoes WITHOUT Ayala's Magic Spice

Roasted sweet potatoes WITHOUT Ayala's Magic Spice

Roasted sweet potatoes WITH Ayala's Magic Spice

Roasted sweet potatoes WITH Ayala's Magic Spice

Sweet Potato Magic

For the basic recipe:

  • 5 medium sweet potatoes, washed
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon salt
  • black pepper to taste

Now, when we add  Ayala's Magic Spice, we reduce the salt, because it really isn't needed, and simply add a few tablespoons of goodness.

 

Sweet potato with Ayala's Magic Spice:

  • 5 medium sweet potatoes, washed
  • 2 tablespoons extra virgin olive oil
  • 1/4 teaspoon salt
  • black pepper to taste
  • 3 tablespoons Ayala's Magic Spice

 

The difference in taste is dramatic, wish I could give you a bite.

Now lets look at the nutrition -- by the numbers:

 

Sweet potato WITHOUT Ayala's Magic Spice

Sweet potato WITHOUT magic spice

Sweet potato WITHOUT magic spice

Sweet potato WITH Ayala's Magic Spice

Sweet potato WITH magic spice

Sweet potato WITH magic spice

The nutrition bump with Ayala's Magic Spice

Iron: Up by 250%.

Protein: Up by 160%  (all added protein is complete protein -- which contains all essential amino acids).

This small side dish now contains the daily need of Thiamin, Riboflavin, B6.

It contains 20% of daily need of B12.

Selenium: Up 400%.

And because it's now deeply flavored, we needed less salt, and sodium is reduced to 1/3 of original recipe.