BEFORE & AFTER: roasted cauliflower

Cauliflower is magically transformed with Ayala's Magic Spice. See the nutrition and flavor effect

Cauliflower WITHOUT Ayala's Magic Spice

Cauliflower WITHOUT Ayala's Magic Spice

Cauliflower WITH Ayala's Magic Spice

Cauliflower WITH Ayala's Magic Spice

Cauliflower Magic

Here are the ingredients for an easy, popular 5-star recipe from the Food Network's collection; healthy, no doubt.

  • 1 head cauliflower (about 2 pounds), cut into bite-size florets (about 8 cups)
  • 1/4 cup extra-virgin olive oil
  • 5 cloves garlic, roughly chopped
  • 1/4 teaspoon crushed red pepper
  • 2 teaspoons kosher salt
  • 2 teaspoons roughly chopped fresh thyme leaves

And here's the Ayala's Magic Spice version's ingredient list:

  • 1 head cauliflower (about 2 pounds), cut into bite-size florets (about 8 cups)
  • 1/4 cup extra-virgin olive oil
  • 5 cloves garlic, roughly chopped
  • 1/4 teaspoon crushed red pepper
  • 1/2 teaspoons kosher salt
  • 2 teaspoons roughly chopped fresh thyme leaves
  • 3 heaping tablespoons Dr. Ayala's Magic Spice

The Magic Spiced Cauliflower tastes better, and its nutrition panel is even more impressive:

Roasted cauliflower WITHOUT magic spice

Roasted cauliflower WITHOUT magic spice

Roasted cauliflower WITHOUT magic spice

Roasted cauliflower WITH magic spice

Roasted cauliflower WITH magic spice

Roasted cauliflower WITH magic spice

The Nutrition bump with Ayala's Magic Spice

Iron: Up by 250%.

This small side dish now contains  almost the entire daily need of Thiamin, Riboflavin, B6, It is now a good Source of Vitamin A -- which it had none of before.

It contains 20% of daily need of B12.

Selenium: Up 300%.

And because it's now deeply flavored, we needed less salt, and sodium is reduced to less than a 1/3 of original recipe.